Roasted Chickpeas

A simple fast high protein snack

Ingredients

• •2 cans (15oz each) Chickpeas, canned

• •2 tbsp Olive oil

• •1 tsp Smoked paprika

• •1 tsp Garlic powder

• •1/2 tsp Cumin

• •3/4 tsp Sea salt

• •1/4 tsp Black pepper

Nutrition per serving

Calories210 kcal

Protein15g

Carbohydrates28g

Fat7g

Fiber9gFiber12g

Instructions

1. 1

   Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. 2

   Drain and thoroughly rinse the chickpeas. Pat them completely dry with a clean kitchen towel (this is crucial for crunchiness).

3. 3

   Spread the dried chickpeas on the baking sheet and roast for 15 minutes.

4. 4

   Remove from oven and drizzle with olive oil, tossing to coat evenly.

5. 5

   In a small bowl, mix the paprika, garlic powder, cumin, salt, and pepper. Sprinkle over the chickpeas and toss again.

6. 6

   Return to the oven and roast for another 15-20 minutes until crispy, shaking the pan halfway through.

7. 7

   Let cool completely on the pan before serving to maximize crunch.

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