Creamy Red Lentil Coconut Curry

High Protein quick Creamy Red Lentil Coconut Curry

MAINS

5/7/20261 min read

Ingredients

IngredientGramsCups
  • 140 g or ¾ cupRed lentils
  • 200 ml or ¾ cupLight coconut milk
  • 1 Broccoli
  • 1 Eggplant
  • 1 Onion
  • 2 cloves Garlic
  • 15 g or 1 tbsp Curry paste/powder
  • 10 g or 2 tsp Olive oil
  • 300 ml or 1¼ cups Vegetable broth/water

Nutrition

(per serving, without rice)

  • Calories~520 kcal

  • Protein~24 g

  • Carbs~55 g

  • Fat~20 g

  • Fiber~18 g

Instructions

  1. Sauté onion and garlic in olive oil.

  2. Add curry paste and stir 1 minute.

  3. Add lentils, vegetables, coconut milk, and broth.

  4. Simmer 18–20 minutes until lentils soften.

  5. Adjust seasoning and serve.

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